Join a program with like minded writers
in order to have your best month ever!
Whether you're doing NaNoWriMo or not,
these quick workouts and yoga for creativity
will optimize your time, get you energized and writing more!
- Nine 30 Minute Workouts throughout November
- Nine 20 Minute Yogo for Creativity Sessions through November
- All hosted in a private Facebook group
- Group writing sessions to get the words done!
*All yoga and workouts take place at 11am EST, replays are available so you can do them any time you can fit them in if you can't make it live.
The NaNo Nine FAQ
No! Absolutely not. All the workouts will be with no equipment and easily done with just a little space in your home. The yoga you might want a towel or mat and space to stretch. That's it!
All the workouts and yoga sessions will be adaptable to ALL levels! I'm experienced and good like that. NO worries, you're in good hands!
All the workouts and yoga sessions will be available as replays for the 14 days. If you can't make it live, if those days don't work for you, you can do them when it does work for you!
Hi! I'm Sandra Wickham.
I have over 25 years experience in the health and fitness industry as a Trainer, IFBB Professional Fitness Competitor and Coach.
I'm also a writer!
I've been in the publishing industry for over 13 years as a published author (traditionally and self published) and now I coach writers through their health, fitness and writing pursuits.
I have found the best way to write more is to work on your physical, mental and emotional health.
Let's have our best month ever with quick efficient, energizing workouts, yoga and community writing to help us get those words out and get healthy as well!
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